@import url('https://fonts.googleapis.com/css2?family=Nunito:wght@400;500;600;700&family=Work+Sans:wght@400;500;600&display=swap');

:root {
  --color-bg-primary: #111827;
  --color-bg-secondary: #1f2937;
  --color-bg-tertiary: #374151;
  --color-bg-card: #1f2937;

  --color-text-primary: #f9fafb;
  --color-text-secondary: #d1d5db;
  --color-text-muted: #9ca3af;

  --color-primary: #6366f1;
  --color-primary-hover: #4f46e5;
  --color-primary-light: #818cf8;
  --color-secondary: #818cf8;
  --color-secondary-light: #a5b4fc;

  --color-success: #10b981;
  --color-success-light: #6ee7b7;
  --color-warning: #f59e0b;
  --color-warning-light: #fcd34d;
  --color-danger: #ef4444;
  --color-danger-light: #fca5a5;

  --color-border: #374151;
  --color-border-light: #4b5563;

  --font-primary: 'Work Sans', sans-serif;
  --font-heading: 'Nunito', sans-serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.4);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.5);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.6);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

*,
*::before,
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: 1.6;
  font-weight: 400;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.2;
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
}

h2 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

h3 {
  font-size: clamp(1.5rem, 3vw, 2rem);
}

h4 {
  font-size: 1.5rem;
}

h5 {
  font-size: 1.25rem;
}

h6 {
  font-size: 1rem;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button {
  font-family: var(--font-primary);
  cursor: pointer;
  transition: all var(--transition-fast);
  border: none;
  border-radius: var(--radius-lg);
  font-weight: 600;
}

button:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--spacing-md);
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-sm) var(--spacing-lg);
  font-size: 1rem;
  font-weight: 600;
  border-radius: var(--radius-lg);
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: all var(--transition-fast);
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border);
}

.btn-secondary:hover {
  background: var(--color-bg-card);
  border-color: var(--color-primary);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-sm {
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-xl);
  font-size: 1.125rem;
}

.card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  transition: all var(--transition-base);
}

.card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

@media (max-width: 768px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
  align-items: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.py-xl {
  padding-top: var(--spacing-xl);
  padding-bottom: var(--spacing-xl);
}

.section {
  padding: var(--spacing-4xl) 0;
}

@media (max-width: 768px) {
  .section {
    padding: var(--spacing-2xl) 0;
  }
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-sm);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-secondary {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border);
}

.badge-success {
  background: var(--color-success);
  color: var(--color-bg-primary);
}

.badge-warning {
  background: var(--color-warning);
  color: var(--color-bg-primary);
}

.badge-danger {
  background: var(--color-danger);
  color: var(--color-bg-primary);
}

.label {
  display: block;
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
  color: var(--color-text-primary);
}

.input-group {
  display: flex;
  gap: var(--spacing-sm);
}

.input-group input {
  flex: 1;
}

@media (max-width: 768px) {
  .input-group {
    flex-direction: column;
  }
}

.alert {
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-md);
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.alert-success {
  background: rgba(16, 185, 129, 0.1);
  border: 1px solid var(--color-success);
  color: var(--color-success-light);
}

.alert-warning {
  background: rgba(245, 158, 11, 0.1);
  border: 1px solid var(--color-warning);
  color: var(--color-warning-light);
}

.alert-danger {
  background: rgba(239, 68, 68, 0.1);
  border: 1px solid var(--color-danger);
  color: var(--color-danger-light);
}

.alert-info {
  background: rgba(99, 102, 241, 0.1);
  border: 1px solid var(--color-primary);
  color: var(--color-primary-light);
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

.scroll-smooth {
  scroll-behavior: smooth;
}

::selection {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-border);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary);
}
.header-breath-calm {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  width: 100%;
  z-index: 100;
}

.header-breath-calm-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.header-breath-calm-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-breath-calm-brand:hover {
  opacity: 0.8;
}

.header-breath-calm-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-breath-calm-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-breath-calm-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  flex: 1;
  margin-left: clamp(1.5rem, 3vw, 2.5rem);
}

.header-breath-calm-nav-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-breath-calm-nav-link:hover {
  color: var(--color-primary);
}

.header-breath-calm-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  transition: background var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-breath-calm-cta-button:hover {
  background: var(--color-primary-hover);
}

.header-breath-calm-mobile-toggle {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  width: 24px;
  height: 20px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0;
  flex-shrink: 0;
}

.header-breath-calm-mobile-toggle span {
  width: 100%;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 1px;
  transition: all var(--transition-base);
}

.header-breath-calm-mobile-menu {
  display: none;
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
  padding-top: 70px;
}

.header-breath-calm-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-breath-calm-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1rem clamp(1rem, 3vw, 2rem);
  border-bottom: 1px solid var(--color-border-light);
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 70px;
  background: var(--color-bg-primary);
  z-index: 101;
}

.header-breath-calm-mobile-close {
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  transition: color var(--transition-base);
}

.header-breath-calm-mobile-close:hover {
  color: var(--color-primary);
}

.header-breath-calm-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem clamp(1rem, 3vw, 2rem);
  margin-top: 1rem;
}

.header-breath-calm-mobile-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 500;
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border-light);
  transition: color var(--transition-base);
  display: block;
}

.header-breath-calm-mobile-link:last-child {
  border-bottom: none;
}

.header-breath-calm-mobile-link:hover {
  color: var(--color-primary);
}

.header-breath-calm-mobile-cta {
  display: block;
  padding: 1rem clamp(1rem, 3vw, 2rem);
  margin: 1rem clamp(1rem, 3vw, 2rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 1rem;
  text-align: center;
  transition: background var(--transition-base);
}

.header-breath-calm-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-breath-calm-desktop-nav {
    display: flex;
  }

  .header-breath-calm-cta-button {
    display: block;
  }

  .header-breath-calm-mobile-toggle {
    display: none;
  }

  .header-breath-calm-mobile-menu {
    display: none !important;
  }
}

@media (max-width: 767px) {
  .header-breath-calm-mobile-toggle {
    display: flex;
  }

  .header-breath-calm-mobile-menu {
    display: flex;
  }
}

    .wellness-hub {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-decoration: none;
  font-weight: 500;
  transition: all var(--transition-base);
  text-align: center;
  cursor: pointer;
  border: none;
}

.btn-primary {
  background: var(--color-primary);
  color: #000000;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary {
  background: transparent;
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: #000000;
  transform: translateY(-2px);
}

.btn-large_welcome {
  padding: clamp(1rem, 2.5vw, 1.25rem) clamp(2rem, 4vw, 2.5rem);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
}

.hero-section_welcome {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
}

.hero-content_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-letterbox_welcome {
  position: relative;
  aspect-ratio: 16/9;
  overflow: hidden;
  border-radius: var(--radius-lg);
  max-height: 500px;
}

.hero-image_welcome {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay_welcome {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(0,0,0,0.5) 0%, rgba(0,0,0,0.3) 100%);
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
  padding: clamp(2rem, 5vw, 3rem);
}

.hero-title_welcome {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(0.75rem, 2vw, 1.25rem) 0;
  line-height: 1.2;
}

.hero-subtitle_welcome {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  line-height: 1.6;
}

.hero-cta_welcome {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
}

@media (max-width: 768px) {
  .hero-letterbox_welcome {
    aspect-ratio: 4/3;
  }

  .hero-overlay_welcome {
    padding: 1.5rem;
  }
}

.about-section_welcome {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content_welcome {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-text_welcome {
  flex: 1 1 50%;
  min-width: 0;
}

.about-image_welcome {
  flex: 1 1 50%;
  min-width: 0;
}

.about-photo_welcome {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.about-title_welcome {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.about-paragraph_welcome {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.about-secondary_welcome {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.about-highlights_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.highlight-item_welcome {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  padding: clamp(0.75rem, 1.5vw, 1rem);
  background: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
}

.highlight-label_welcome {
  font-weight: 600;
  color: var(--color-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  min-width: 80px;
}

.highlight-text_welcome {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
}

@media (max-width: 768px) {
  .about-content_welcome {
    flex-direction: column;
  }

  .about-text_welcome,
  .about-image_welcome {
    flex: 1 1 100%;
  }

  .about-image_welcome {
    order: -1;
  }
}

.features-section_welcome {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-header_welcome {
  text-align: center;
}

.features-title_welcome {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.features-subtitle_welcome {
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.features-grid_welcome {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.feature-card-large_welcome {
  flex: 2 1 300px;
  max-width: 500px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.feature-card-large_welcome:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.feature-card-small_welcome {
  flex: 1 1 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2.5vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.feature-card-small_welcome:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.feature-icon_welcome {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
}

.feature-card-title_welcome {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
}

.feature-card-text_welcome {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.feature-link_welcome {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.85rem, 1vw, 1rem);
  transition: color var(--transition-base);
  align-self: flex-start;
}

.feature-link_welcome:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .feature-card-large_welcome,
  .feature-card-small_welcome {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.testimonials-section_welcome {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header_welcome {
  text-align: center;
}

.testimonials-title_welcome {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.testimonials-subtitle_welcome {
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.testimonial-card_welcome {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.testimonial-quote_welcome {
  flex: 1 1 320px;
  max-width: 400px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.testimonial-text_welcome {
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-style: italic;
  margin: 0;
}

.testimonial-author_welcome {
  display: flex;
  align-items: center;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.author-avatar_welcome {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--color-primary);
  color: #000000;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.author-info_welcome {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.author-name_welcome {
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
}

.author-role_welcome {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
}

@media (max-width: 768px) {
  .testimonial-quote_welcome {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.statistics-section_welcome {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.statistics-content_welcome {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.statistics-image_welcome {
  flex: 0 1 40%;
  min-width: 0;
}

.stats-photo_welcome {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.statistics-data_welcome {
  flex: 0 1 60%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.statistics-title_welcome {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.stat-item_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.stat-number_welcome {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.stat-label_welcome {
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.statistics-description_welcome {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
  padding-top: clamp(0.75rem, 1.5vw, 1rem);
  border-top: 1px solid var(--color-border-light);
}

@media (max-width: 768px) {
  .statistics-content_welcome {
    flex-direction: column;
  }

  .statistics-image_welcome {
    flex: 1 1 100%;
  }

  .statistics-data_welcome {
    flex: 1 1 100%;
  }
}

.posts-section_welcome {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header_welcome {
  text-align: center;
}

.posts-title_welcome {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.posts-subtitle_welcome {
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.posts-grid_welcome {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.post-card_welcome {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.post-card_welcome:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.post-image_welcome {
  width: 100%;
  aspect-ratio: 3/2;
  overflow: hidden;
}

.post-image_welcome img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-card_welcome:hover .post-image_welcome img {
  transform: scale(1.05);
}

.post-content_welcome {
  padding: clamp(1.25rem, 2.5vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-grow: 1;
}

.post-title_welcome {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
}

.post-description_welcome {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

.post-link_welcome {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.85rem, 1vw, 1rem);
  transition: color var(--transition-base);
  align-self: flex-start;
}

.post-link_welcome:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.posts-footer_welcome {
  text-align: center;
  padding-top: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid var(--color-border-light);
}

.posts-footer-text_welcome {
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.posts-cta_welcome {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.posts-cta_welcome:hover {
  background: var(--color-primary);
  color: #000000;
}

@media (max-width: 768px) {
  .post-card_welcome {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.cta-section_welcome {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.cta-title_welcome {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.cta-text_welcome {
  font-size: clamp(0.9rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
}

.links-section_welcome {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.links-content_welcome {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.links-title_welcome {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.links-grid_welcome {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.link-item_welcome {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.25rem);
  border-radius: var(--radius-sm);
  transition: all var(--transition-base);
}

.link-item_welcome:hover {
  color: var(--color-primary);
  background: rgba(99, 102, 241, 0.1);
  text-decoration: underline;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid var(--color-border-light);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: var(--color-text-secondary);
  margin: 0;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: 1.5;
  flex: 1 1 auto;
  min-width: 250px;
}

.cookie-banner-buttons {
  display: flex;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.25rem);
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  font-weight: 500;
  transition: all var(--transition-base);
  white-space: nowrap;
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #000000;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border-light);
}

.cookie-btn-decline:hover {
  color: var(--color-text-primary);
  border-color: var(--color-text-secondary);
}

@media (max-width: 768px) {
  .cookie-banner {
    flex-direction: column;
    justify-content: center;
    align-items: stretch;
  }

  .cookie-banner-text {
    min-width: 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
    justify-content: stretch;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1;
  }
}

@media (max-width: 480px) {
  .hero-overlay_welcome {
    padding: 1.25rem;
  }

  .features-grid_welcome {
    justify-content: stretch;
  }

  .feature-card-large_welcome,
  .feature-card-small_welcome {
    flex: 1 1 100%;
  }

  .links-grid_welcome {
    flex-direction: column;
    align-items: center;
  }

  .link-item_welcome {
    min-width: 150px;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.footer-about p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  max-width: 55ch;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav,
.footer-legal {
  display: block;
}

.footer-nav h3,
.footer-legal h3 {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer-nav a,
.footer-legal a {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-nav a:hover,
.footer-legal a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.8;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  margin: 0;
  text-align: center;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 5vw, 4rem);
    justify-content: space-between;
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
    min-width: 280px;
  }

  .footer-nav,
  .footer-legal {
    flex: 0 1 auto;
  }

  .footer-contact {
    flex: 1 1 240px;
    min-width: 240px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    padding-top: clamp(1.5rem, 3vw, 2.5rem);
    margin-top: clamp(0.5rem, 2vw, 1rem);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(3rem, 5vw, 4.5rem);
    justify-content: space-between;
  }

  .footer-about {
    flex: 0 1 320px;
  }

  .footer-nav {
    flex: 0 1 auto;
  }

  .footer-legal {
    flex: 0 1 auto;
  }

  .footer-contact {
    flex: 0 1 280px;
  }

  .footer-copyright {
    flex: 1 1 100%;
  }
}
    

.category-page-stress-management-philippines {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.hero-section-stress-management-philippines {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-stress-management-philippines {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.hero-title-stress-management-philippines {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-stress-management-philippines {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  line-height: 1.6;
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-stress-management-philippines {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-stress-management-philippines {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-stress-management-philippines {
  text-align: center;
}

.posts-title-stress-management-philippines {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-stress-management-philippines {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-stress-management-philippines {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.card-stress-management-philippines {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  flex: 1 1 clamp(280px, 100%, 380px);
  max-width: 380px;
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.card-stress-management-philippines:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.card-title-stress-management-philippines {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 600;
  line-height: 1.4;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-stress-management-philippines {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-stress-management-philippines {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.8rem, 2vw, 1.5rem);
  padding-top: clamp(0.8rem, 1.5vw, 1.2rem);
  border-top: 1px solid var(--color-border-light);
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
}

.card-reading-time-stress-management-philippines,
.card-level-stress-management-philippines,
.card-date-stress-management-philippines {
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.card-reading-time-stress-management-philippines i,
.card-level-stress-management-philippines i,
.card-date-stress-management-philippines i {
  color: var(--color-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
}

.card-link-stress-management-philippines {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  transition: all var(--transition-base);
  display: inline-block;
  margin-top: auto;
}

.card-link-stress-management-philippines:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.tips-section-stress-management-philippines {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-stress-management-philippines {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-stress-management-philippines {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-subtitle-stress-management-philippines {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  text-align: center;
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-list-stress-management-philippines {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.tip-item-stress-management-philippines {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.tip-icon-stress-management-philippines {
  flex-shrink: 0;
  color: var(--color-primary);
  font-size: clamp(1.5rem, 2vw, 1.8rem);
  display: flex;
  align-items: flex-start;
  padding-top: clamp(0.2rem, 1vw, 0.4rem);
}

.tip-text-stress-management-philippines {
  display: flex;
  flex-direction: column;
  gap: clamp(0.4rem, 1vw, 0.8rem);
  flex-grow: 1;
}

.tip-heading-stress-management-philippines {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  font-weight: 600;
  margin: 0;
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tip-description-stress-management-philippines {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  line-height: 1.6;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-section-stress-management-philippines {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-content-stress-management-philippines {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.quote-wrapper-stress-management-philippines {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.quote-mark-open-stress-management-philippines,
.quote-mark-close-stress-management-philippines {
  color: var(--color-primary);
  font-size: clamp(2rem, 5vw, 3.5rem);
  opacity: 0.7;
  line-height: 1;
}

.quote-text-stress-management-philippines {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2.5vw, 1.8rem);
  font-weight: 600;
  line-height: 1.6;
  margin: 0;
  font-style: italic;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-source-stress-management-philippines {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  font-style: normal;
  margin-top: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

@media (max-width: 767px) {
  .card-stress-management-philippines {
    flex: 1 1 100%;
  }

  .tip-item-stress-management-philippines {
    flex-direction: column;
  }

  .tip-icon-stress-management-philippines {
    padding-top: 0;
  }

  .card-meta-stress-management-philippines {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.8rem);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-stress-management-philippines {
    flex: 1 1 clamp(280px, 45%, 380px);
  }

  .posts-grid-stress-management-philippines {
    justify-content: center;
  }
}

@media (min-width: 1024px) {
  .card-stress-management-philippines {
    flex: 1 1 clamp(300px, 22%, 380px);
  }

  .posts-grid-stress-management-philippines {
    justify-content: center;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-box-breathing-work-breaks {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-box-breathing-work-breaks {
  position: relative;
  min-height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-image-box-breathing-work-breaks {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.hero-overlay-box-breathing-work-breaks {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(17, 24, 39, 0.85) 0%, rgba(17, 24, 39, 0.7) 100%);
  z-index: 2;
}

.hero-section-box-breathing-work-breaks .container {
  position: relative;
  z-index: 3;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.breadcrumbs-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-box-breathing-work-breaks a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-box-breathing-work-breaks a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.breadcrumbs-box-breathing-work-breaks span {
  color: var(--color-text-muted);
}

.hero-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
}

.hero-meta-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
}

.meta-item-box-breathing-work-breaks {
  color: var(--color-text-secondary);
  font-weight: 500;
}

.meta-divider-box-breathing-work-breaks {
  color: var(--color-text-muted);
}

.hero-title-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
  margin: 0;
}

.hero-subtitle-box-breathing-work-breaks {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.article-intro-box-breathing-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-intro-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-lead-box-breathing-work-breaks {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  font-weight: 500;
}

.intro-body-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.intro-image-box-breathing-work-breaks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.article-body-box-breathing-work-breaks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-body-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.body-text-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.body-image-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.body-section-title-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.body-text-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.body-image-box-breathing-work-breaks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.highlight-box-box-breathing-work-breaks {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.highlight-text-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  font-weight: 500;
  line-height: 1.6;
  margin: 0;
}

.disclaimer-section-box-breathing-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-icon-box-breathing-work-breaks {
  font-size: 1.5rem;
  color: var(--color-warning);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-text-box-breathing-work-breaks {
  flex: 1;
}

.disclaimer-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.article-techniques-box-breathing-work-breaks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-techniques-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.techniques-text-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-image-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-title-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.techniques-intro-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.techniques-list-box-breathing-work-breaks {
  list-style: none;
  padding: 0;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.techniques-item-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  padding-left: 1.75rem;
  margin-bottom: 0.75rem;
  position: relative;
}

.techniques-item-box-breathing-work-breaks::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
}

.techniques-closing-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.techniques-image-box-breathing-work-breaks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.article-practice-box-breathing-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-practice-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practice-image-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-text-column-box-breathing-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-box-breathing-work-breaks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practice-title-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.practice-text-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.practice-text-box-breathing-work-breaks:last-of-type {
  margin-bottom: 0;
}

.article-conclusion-box-breathing-work-breaks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-conclusion-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 850px;
}

.conclusion-title-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.conclusion-text-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.conclusion-closing-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.author-section-box-breathing-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.author-card-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.author-photo-box-breathing-work-breaks {
  flex-shrink: 0;
  width: 120px;
  height: 120px;
}

.author-photo-box-breathing-work-breaks img {
  width: 100%;
  height: 100%;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
}

.author-info-box-breathing-work-breaks {
  flex: 1;
}

.author-label-box-breathing-work-breaks {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.85rem);
  color: var(--color-secondary);
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: 0.05em;
  margin: 0 0 0.5rem 0;
}

.author-name-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  line-height: 1.3;
}

.author-name-box-breathing-work-breaks a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.author-name-box-breathing-work-breaks a:hover {
  color: var(--color-primary);
}

.author-position-box-breathing-work-breaks {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-secondary);
  margin: 0 0 0.75rem 0;
  font-weight: 500;
}

.author-bio-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-section-box-breathing-work-breaks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-box-breathing-work-breaks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
  text-align: center;
}

.related-cards-box-breathing-work-breaks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-box-breathing-work-breaks {
  flex: 1 1 calc(33.333% - 1.333rem);
  min-width: 280px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-box-breathing-work-breaks:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-box-breathing-work-breaks {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-text-box-breathing-work-breaks {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.related-card-title-box-breathing-work-breaks {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
}

.related-card-title-box-breathing-work-breaks a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.related-card-title-box-breathing-work-breaks a:hover {
  color: var(--color-primary);
}

.related-card-description-box-breathing-work-breaks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .article-intro-content-box-breathing-work-breaks,
  .article-body-content-box-breathing-work-breaks,
  .article-techniques-content-box-breathing-work-breaks,
  .article-practice-content-box-breathing-work-breaks {
    flex-direction: column;
  }

  .intro-text-column-box-breathing-work-breaks,
  .intro-image-column-box-breathing-work-breaks,
  .body-text-column-box-breathing-work-breaks,
  .body-image-column-box-breathing-work-breaks,
  .techniques-text-column-box-breathing-work-breaks,
  .techniques-image-column-box-breathing-work-breaks,
  .practice-image-column-box-breathing-work-breaks,
  .practice-text-column-box-breathing-work-breaks {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-section-box-breathing-work-breaks {
    min-height: 500px;
  }

  .author-card-box-breathing-work-breaks {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-box-breathing-work-breaks {
    width: 100px;
    height: 100px;
  }

  .related-card-box-breathing-work-breaks {
    flex: 1 1 100%;
    min-width: auto;
  }

  .related-cards-box-breathing-work-breaks {
    flex-direction: column;
  }

  .disclaimer-content-box-breathing-work-breaks {
    flex-direction: column;
    align-items: flex-start;
  }

  .disclaimer-icon-box-breathing-work-breaks {
    margin-top: 0;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .related-card-box-breathing-work-breaks {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }
}

.main-diaphragmatic-breathing-foundation {
    background: var(--color-bg-primary);
    color: var(--color-text-primary);
    font-family: var(--font-primary);
    line-height: 1.6;
    overflow-x: hidden;
  }

  .main-diaphragmatic-breathing-foundation h1,
  .main-diaphragmatic-breathing-foundation h2,
  .main-diaphragmatic-breathing-foundation h3,
  .main-diaphragmatic-breathing-foundation h4,
  .main-diaphragmatic-breathing-foundation h5,
  .main-diaphragmatic-breathing-foundation h6 {
    word-wrap: break-word;
    overflow-wrap: break-word;
    font-family: var(--font-heading);
    font-weight: 600;
  }

  .main-diaphragmatic-breathing-foundation p {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block;
  }

  .hero-section-diaphragmatic-breathing-foundation {
    position: relative;
    background: var(--color-bg-primary);
    overflow: hidden;
    padding: 0;
  }

  .hero-overlay-wrapper-diaphragmatic-breathing-foundation {
    position: relative;
    width: 100%;
    min-height: 500px;
    display: flex;
    align-items: flex-end;
  }

  .hero-image-diaphragmatic-breathing-foundation {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 1;
  }

  .hero-gradient-diaphragmatic-breathing-foundation {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to bottom, rgba(17, 24, 39, 0) 0%, rgba(17, 24, 39, 0.6) 60%, rgba(17, 24, 39, 0.9) 100%);
    z-index: 2;
  }

  .hero-content-diaphragmatic-breathing-foundation {
    position: relative;
    z-index: 3;
    padding: clamp(2rem, 5vw, 4rem) 0;
  }

  .breadcrumbs-diaphragmatic-breathing-foundation {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
    font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  }

  .breadcrumbs-diaphragmatic-breathing-foundation a {
    color: var(--color-text-secondary);
    text-decoration: none;
    transition: color var(--transition-base);
  }

  .breadcrumbs-diaphragmatic-breathing-foundation a:hover {
    color: var(--color-primary);
  }

  .breadcrumbs-diaphragmatic-breathing-foundation span {
    color: var(--color-text-muted);
  }

  .hero-meta-diaphragmatic-breathing-foundation {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 1rem;
    font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  }

  .meta-item-diaphragmatic-breathing-foundation {
    color: var(--color-text-secondary);
  }

  .meta-divider-diaphragmatic-breathing-foundation {
    color: var(--color-text-muted);
  }

  .hero-title-diaphragmatic-breathing-foundation {
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    color: var(--color-text-primary);
    margin-bottom: 1rem;
    line-height: 1.2;
    max-width: 90%;
  }

  .hero-subtitle-diaphragmatic-breathing-foundation {
    font-size: clamp(1rem, 2vw + 0.5rem, 1.35rem);
    color: var(--color-text-secondary);
    max-width: 85%;
    line-height: 1.5;
  }

  .intro-section-diaphragmatic-breathing-foundation {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .intro-content-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
    max-width: 900px;
  }

  .intro-text-diaphragmatic-breathing-foundation {
    font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
  }

  .body-section-one-diaphragmatic-breathing-foundation {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .body-wrapper-one-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .body-text-one-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .body-image-one-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .body-heading-one-diaphragmatic-breathing-foundation {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.3;
  }

  .body-paragraph-one-diaphragmatic-breathing-foundation {
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.8;
  }

  .highlight-box-one-diaphragmatic-breathing-foundation {
    background: var(--color-bg-tertiary);
    border-left: 4px solid var(--color-primary);
    padding: clamp(1rem, 2vw, 1.5rem);
    border-radius: var(--radius-md);
    margin: clamp(1.5rem, 3vw, 2rem) 0;
  }

  .highlight-text-one-diaphragmatic-breathing-foundation {
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.05rem);
    color: var(--color-text-primary);
    line-height: 1.7;
    margin: 0;
  }

  .body-img-one-diaphragmatic-breathing-foundation {
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .body-section-two-diaphragmatic-breathing-foundation {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .body-wrapper-two-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .body-text-two-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .body-image-two-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .body-heading-two-diaphragmatic-breathing-foundation {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.3;
  }

  .body-paragraph-two-diaphragmatic-breathing-foundation {
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.8;
  }

  .body-img-two-diaphragmatic-breathing-foundation {
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .steps-container-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
    margin: clamp(2rem, 3vw, 2.5rem) 0;
  }

  .step-item-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .step-number-diaphragmatic-breathing-foundation {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 50px;
    height: 50px;
    min-width: 50px;
    background: var(--color-primary);
    color: var(--color-text-primary);
    border-radius: var(--radius-full);
    font-weight: 700;
    font-size: 1.3rem;
    flex-shrink: 0;
  }

  .step-content-diaphragmatic-breathing-foundation {
    flex: 1;
    padding-top: 0.25rem;
  }

  .step-title-diaphragmatic-breathing-foundation {
    font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
    color: var(--color-text-primary);
    margin-bottom: 0.5rem;
    font-weight: 600;
  }

  .step-text-diaphragmatic-breathing-foundation {
    font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
    margin: 0;
  }

  .disclaimer-callout-diaphragmatic-breathing-foundation {
    background: var(--color-bg-tertiary);
    padding: clamp(2rem, 4vw, 3rem) 0;
    margin: clamp(2rem, 4vw, 3rem) 0;
    border-left: 4px solid var(--color-warning);
    border-radius: var(--radius-md);
    overflow: hidden;
  }

  .disclaimer-content-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .disclaimer-icon-diaphragmatic-breathing-foundation {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    min-width: 40px;
    color: var(--color-warning);
    font-size: 1.5rem;
    flex-shrink: 0;
  }

  .disclaimer-text-wrapper-diaphragmatic-breathing-foundation {
    flex: 1;
  }

  .disclaimer-text-diaphragmatic-breathing-foundation {
    font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
    color: var(--color-text-primary);
    line-height: 1.7;
    margin: 0;
  }

  .body-section-three-diaphragmatic-breathing-foundation {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .body-wrapper-three-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .body-text-three-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .body-image-three-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .body-heading-three-diaphragmatic-breathing-foundation {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.3;
  }

  .body-paragraph-three-diaphragmatic-breathing-foundation {
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
    color: var(--color-text-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    line-height: 1.8;
  }

  .body-img-three-diaphragmatic-breathing-foundation {
    width: 100%;
    height: auto;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .practice-list-diaphragmatic-breathing-foundation {
    list-style: none;
    padding: 0;
    margin: clamp(1.5rem, 3vw, 2rem) 0;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .practice-item-diaphragmatic-breathing-foundation {
    padding: clamp(1rem, 2vw, 1.25rem);
    background: var(--color-bg-tertiary);
    border-left: 3px solid var(--color-primary);
    border-radius: var(--radius-md);
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
  }

  .practice-item-diaphragmatic-breathing-foundation strong {
    color: var(--color-text-primary);
    display: block;
    margin-bottom: 0.3rem;
  }

  .results-section-diaphragmatic-breathing-foundation {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .results-content-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .results-heading-diaphragmatic-breathing-foundation {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary);
    line-height: 1.3;
  }

  .results-intro-diaphragmatic-breathing-foundation {
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
  }

  .results-grid-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .result-card-diaphragmatic-breathing-foundation {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
    min-width: 250px;
    padding: clamp(1.5rem, 3vw, 2rem);
    background: var(--color-bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border);
  }

  .result-title-diaphragmatic-breathing-foundation {
    font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
    color: var(--color-text-primary);
    margin-bottom: 0.75rem;
    font-weight: 600;
  }

  .result-text-diaphragmatic-breathing-foundation {
    font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
    margin: 0;
  }

  .conclusion-section-diaphragmatic-breathing-foundation {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .conclusion-content-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
    max-width: 900px;
  }

  .conclusion-heading-diaphragmatic-breathing-foundation {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary);
    line-height: 1.3;
  }

  .conclusion-text-diaphragmatic-breathing-foundation {
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
  }

  .cta-box-diaphragmatic-breathing-foundation {
    background: var(--color-bg-tertiary);
    border: 2px solid var(--color-primary);
    padding: clamp(2rem, 4vw, 3rem);
    border-radius: var(--radius-lg);
    text-align: center;
    margin-top: clamp(1rem, 2vw, 1.5rem);
  }

  .cta-text-diaphragmatic-breathing-foundation {
    font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.1rem);
    color: var(--color-text-primary);
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  .cta-button-diaphragmatic-breathing-foundation {
    display: inline-block;
    padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
    background: var(--color-primary);
    color: var(--color-text-primary);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 600;
    font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
    transition: all var(--transition-base);
  }

  .cta-button-diaphragmatic-breathing-foundation:hover {
    background: var(--color-primary-hover);
    transform: translateY(-2px);
  }

  .author-section-diaphragmatic-breathing-foundation {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
    border-top: 1px solid var(--color-border);
  }

  .author-content-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 3rem);
    align-items: flex-start;
  }

  .author-image-wrapper-diaphragmatic-breathing-foundation {
    flex-shrink: 0;
  }

  .author-photo-diaphragmatic-breathing-foundation {
    width: 120px;
    height: 120px;
    border-radius: var(--radius-full);
    object-fit: cover;
    display: block;
  }

  .author-info-diaphragmatic-breathing-foundation {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  .author-label-diaphragmatic-breathing-foundation {
    font-size: clamp(0.75rem, 0.9vw + 0.4rem, 0.9rem);
    color: var(--color-text-muted);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin: 0;
  }

  .author-name-diaphragmatic-breathing-foundation {
    font-size: clamp(1.1rem, 1.3vw + 0.5rem, 1.35rem);
    color: var(--color-text-primary);
    font-weight: 700;
    margin: 0;
    line-height: 1.3;
  }

  .author-link-diaphragmatic-breathing-foundation {
    color: var(--color-text-primary);
    text-decoration: none;
    transition: color var(--transition-base);
  }

  .author-link-diaphragmatic-breathing-foundation:hover {
    color: var(--color-primary);
  }

  .author-title-diaphragmatic-breathing-foundation {
    font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
    color: var(--color-text-secondary);
    font-weight: 500;
    margin: 0;
  }

  .author-bio-diaphragmatic-breathing-foundation {
    font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
    margin: 0;
  }

  .related-section-diaphragmatic-breathing-foundation {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 5rem) 0;
    overflow: hidden;
  }

  .related-content-diaphragmatic-breathing-foundation {
    display: flex;
    grid-template-columns: 1fr 1fr;
    gap: clamp(3rem, 5vw, 4rem);
    align-items: start;
    flex-direction: column;
  }

  .related-main-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  .related-heading-diaphragmatic-breathing-foundation {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    color: var(--color-text-primary);
    line-height: 1.3;
  }

  .related-sidebar-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .related-card-diaphragmatic-breathing-foundation {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    background: var(--color-bg-primary);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-base);
  }

  .related-card-diaphragmatic-breathing-foundation:hover {
    transform: translateY(-4px);
    border-color: var(--color-primary);
  }

  .related-image-diaphragmatic-breathing-foundation {
    width: 100%;
    height: 200px;
    object-fit: cover;
    display: block;
  }

  .related-card-content-diaphragmatic-breathing-foundation {
    padding: clamp(1rem, 2vw, 1.5rem);
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  .related-card-title-diaphragmatic-breathing-foundation {
    font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
    color: var(--color-text-primary);
    font-weight: 600;
    line-height: 1.4;
    margin: 0;
  }

  .related-card-description-diaphragmatic-breathing-foundation {
    font-size: clamp(0.8rem, 0.95vw + 0.4rem, 0.95rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
    margin: 0;
  }

  .related-card-link-diaphragmatic-breathing-foundation {
    display: inline-block;
    color: var(--color-primary);
    text-decoration: none;
    font-weight: 600;
    font-size: clamp(0.8rem, 0.95vw + 0.4rem, 0.95rem);
    transition: color var(--transition-base);
    align-self: flex-start;
  }

  .related-card-link-diaphragmatic-breathing-foundation:hover {
    color: var(--color-primary-hover);
    text-decoration: underline;
  }

  @media (max-width: 1023px) {
    .related-content-diaphragmatic-breathing-foundation {
      grid-template-columns: 1fr;
    }

    .hero-title-diaphragmatic-breathing-foundation {
      max-width: 100%;
    }

    .hero-subtitle-diaphragmatic-breathing-foundation {
      max-width: 100%;
    }
  }

  @media (max-width: 768px) {
    .body-wrapper-one-diaphragmatic-breathing-foundation,
    .body-wrapper-two-diaphragmatic-breathing-foundation,
    .body-wrapper-three-diaphragmatic-breathing-foundation {
      flex-direction: column;
    }

    .body-text-one-diaphragmatic-breathing-foundation,
    .body-image-one-diaphragmatic-breathing-foundation,
    .body-text-two-diaphragmatic-breathing-foundation,
    .body-image-two-diaphragmatic-breathing-foundation,
    .body-text-three-diaphragmatic-breathing-foundation,
    .body-image-three-diaphragmatic-breathing-foundation {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .hero-overlay-wrapper-diaphragmatic-breathing-foundation {
      min-height: 350px;
    }

    .step-item-diaphragmatic-breathing-foundation {
      gap: 1rem;
    }

    .step-number-diaphragmatic-breathing-foundation {
      width: 45px;
      height: 45px;
      min-width: 45px;
      font-size: 1.1rem;
    }

    .result-card-diaphragmatic-breathing-foundation {
      flex: 1 1 100%;
      min-width: 100%;
    }

    .results-grid-diaphragmatic-breathing-foundation {
      flex-direction: column;
    }

    .author-content-diaphragmatic-breathing-foundation {
      flex-direction: column;
      text-align: center;
    }

    .author-image-wrapper-diaphragmatic-breathing-foundation {
      display: flex;
      justify-content: center;
    }

    .disclaimer-content-diaphragmatic-breathing-foundation {
      flex-direction: column;
      text-align: center;
    }

    .disclaimer-icon-diaphragmatic-breathing-foundation {
      justify-content: center;
    }

    .cta-box-diaphragmatic-breathing-foundation {
      text-align: center;
    }

    .breadcrumbs-diaphragmatic-breathing-foundation {
      justify-content: flex-start;
    }
  }

  @media (max-width: 480px) {
    .hero-meta-diaphragmatic-breathing-foundation {
      flex-direction: column;
      gap: 0.25rem;
      align-items: flex-start;
    }

    .meta-divider-diaphragmatic-breathing-foundation {
      display: none;
    }

    .meta-item-diaphragmatic-breathing-foundation {
      display: inline-block;
    }

    .step-item-diaphragmatic-breathing-foundation {
      flex-direction: column;
      align-items: flex-start;
    }

    .step-number-diaphragmatic-breathing-foundation {
      align-self: flex-start;
    }

    .breadcrumbs-diaphragmatic-breathing-foundation {
      font-size: 0.75rem;
    }

    .related-image-diaphragmatic-breathing-foundation {
      height: 150px;
    }
  }

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.main-personal-calming-routine-guide {
  background: var(--color-bg-primary);
}

.hero-section-personal-calming-routine-guide {
  position: relative;
  background: var(--color-bg-primary);
  padding: 0;
  overflow: hidden;
  min-height: 500px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-image-personal-calming-routine-guide {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.hero-overlay-personal-calming-routine-guide {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(17, 24, 39, 0.8) 0%, rgba(17, 24, 39, 0.7) 100%);
  z-index: 2;
}

.hero-section-personal-calming-routine-guide .container {
  position: relative;
  z-index: 3;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.breadcrumbs-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-personal-calming-routine-guide a {
  color: var(--color-accent);
  transition: var(--transition-base);
}

.breadcrumbs-personal-calming-routine-guide a:hover {
  color: var(--color-accent-hover);
}

.breadcrumbs-personal-calming-routine-guide span {
  color: var(--color-text-muted);
}

.hero-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
}

.hero-title-personal-calming-routine-guide {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  font-weight: 800;
}

.hero-subtitle-personal-calming-routine-guide {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.hero-meta-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  flex-wrap: wrap;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-muted);
}

.meta-item-personal-calming-routine-guide {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.intro-section-personal-calming-routine-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-personal-calming-routine-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.intro-paragraph-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.intro-image-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
  height: 350px;
}

.intro-img-personal-calming-routine-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.body-section-personal-calming-routine-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.body-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.body-text-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.body-title-personal-calming-routine-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.body-paragraph-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.highlight-box-personal-calming-routine-guide {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin-top: 1rem;
}

.highlight-text-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  line-height: 1.7;
}

.highlight-text-personal-calming-routine-guide strong {
  color: var(--color-accent-light);
  font-weight: 700;
}

.body-image-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
  height: 350px;
}

.body-img-personal-calming-routine-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.disclaimer-section-personal-calming-routine-guide {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-box-personal-calming-routine-guide {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.disclaimer-icon-personal-calming-routine-guide {
  font-size: 1.5rem;
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-text-personal-calming-routine-guide {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.disclaimer-title-personal-calming-routine-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.disclaimer-content-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.examples-section-personal-calming-routine-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.examples-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.examples-title-personal-calming-routine-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  text-align: center;
}

.example-card-wrapper-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.example-card-personal-calming-routine-guide {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.example-name-personal-calming-routine-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.example-time-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent-light);
  font-weight: 600;
}

.example-routine-personal-calming-routine-guide {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.example-text-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.build-section-personal-calming-routine-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.build-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.build-text-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.build-title-personal-calming-routine-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.build-paragraph-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.build-image-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
  height: 350px;
}

.build-img-personal-calming-routine-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.deepening-section-personal-calming-routine-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.deepening-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.deepening-image-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
  height: 350px;
  order: -1;
}

.deepening-img-personal-calming-routine-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.deepening-text-personal-calming-routine-guide {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.deepening-title-personal-calming-routine-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.deepening-paragraph-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-section-personal-calming-routine-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-personal-calming-routine-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.conclusion-text-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.author-section-personal-calming-routine-guide {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-card-personal-calming-routine-guide {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.author-photo-personal-calming-routine-guide {
  flex-shrink: 0;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--color-accent);
}

.author-info-personal-calming-routine-guide {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-name-personal-calming-routine-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.author-link-personal-calming-routine-guide {
  color: var(--color-accent);
  transition: var(--transition-base);
  text-decoration: none;
}

.author-link-personal-calming-routine-guide:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent-light);
  font-weight: 600;
}

.author-bio-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-section-personal-calming-routine-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-personal-calming-routine-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-personal-calming-routine-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  text-align: center;
}

.related-cards-wrapper-personal-calming-routine-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-personal-calming-routine-guide {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 340px;
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.related-card-personal-calming-routine-guide:hover {
  border-color: var(--color-accent);
  transform: translateY(-4px);
}

.related-image-personal-calming-routine-guide {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-content-personal-calming-routine-guide {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-personal-calming-routine-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.related-link-personal-calming-routine-guide {
  color: var(--color-accent);
  transition: var(--transition-base);
  text-decoration: none;
}

.related-link-personal-calming-routine-guide:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.related-card-text-personal-calming-routine-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .hero-section-personal-calming-routine-guide {
    min-height: 400px;
  }

  .intro-content-personal-calming-routine-guide,
  .body-content-personal-calming-routine-guide,
  .build-content-personal-calming-routine-guide,
  .deepening-content-personal-calming-routine-guide {
    flex-direction: column;
  }

  .intro-text-personal-calming-routine-guide,
  .intro-image-personal-calming-routine-guide,
  .body-text-personal-calming-routine-guide,
  .body-image-personal-calming-routine-guide,
  .build-text-personal-calming-routine-guide,
  .build-image-personal-calming-routine-guide,
  .deepening-text-personal-calming-routine-guide,
  .deepening-image-personal-calming-routine-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .deepening-image-personal-calming-routine-guide {
    order: 0;
  }

  .intro-image-personal-calming-routine-guide,
  .body-image-personal-calming-routine-guide,
  .build-image-personal-calming-routine-guide,
  .deepening-image-personal-calming-routine-guide {
    height: 250px;
  }

  .example-card-wrapper-personal-calming-routine-guide {
    flex-direction: column;
  }

  .example-card-personal-calming-routine-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-card-personal-calming-routine-guide {
    flex-direction: column;
    text-align: center;
  }

  .author-photo-personal-calming-routine-guide {
    margin: 0 auto;
  }

  .related-card-personal-calming-routine-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .conclusion-content-personal-calming-routine-guide {
    text-align: left;
  }

  .disclaimer-box-personal-calming-routine-guide {
    flex-direction: column;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .example-card-wrapper-personal-calming-routine-guide {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .example-card-personal-calming-routine-guide {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }

  .related-card-personal-calming-routine-guide {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }
}

@media (min-width: 1024px) {
  .hero-section-personal-calming-routine-guide {
    min-height: 550px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

img {
  width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-body-scan-evening-relaxation {
  width: 100%;
  overflow: hidden;
}

.hero-section-body-scan-evening-relaxation {
  position: relative;
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  min-height: 500px;
  overflow: hidden;
  display: flex;
  align-items: center;
}

.hero-overlay-body-scan-evening-relaxation {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(17, 24, 39, 0.85) 0%, rgba(31, 41, 55, 0.75) 100%);
  z-index: 2;
}

.hero-image-body-scan-evening-relaxation {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.hero-section-body-scan-evening-relaxation .container {
  position: relative;
  z-index: 3;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.breadcrumbs-body-scan-evening-relaxation {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
}

.breadcrumbs-body-scan-evening-relaxation a {
  color: var(--color-secondary);
  transition: var(--transition-base);
}

.breadcrumbs-body-scan-evening-relaxation a:hover {
  color: var(--color-primary-hover);
}

.breadcrumbs-body-scan-evening-relaxation span {
  color: var(--color-text-muted);
}

.hero-content-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-meta-body-scan-evening-relaxation {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-body-scan-evening-relaxation {
  color: var(--color-text-secondary);
}

.meta-divider-body-scan-evening-relaxation {
  color: var(--color-text-muted);
}

.hero-title-body-scan-evening-relaxation {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  max-width: 800px;
}

.hero-description-body-scan-evening-relaxation {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  line-height: 1.6;
}

.article-body-section-body-scan-evening-relaxation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.article-wrapper-body-scan-evening-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.article-main-body-scan-evening-relaxation {
  flex: 1 1 65%;
  min-width: 0;
}

.sidebar-body-scan-evening-relaxation {
  flex: 1 1 35%;
  position: sticky;
  top: 2rem;
}

.intro-block-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  padding-bottom: clamp(2rem, 4vw, 3rem);
  border-bottom: 1px solid var(--color-border);
}

.intro-text-body-scan-evening-relaxation {
  font-size: clamp(1rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.intro-text-body-scan-evening-relaxation:first-child {
  font-weight: 600;
  font-size: clamp(1.05rem, 1.1vw + 0.5rem, 1.2rem);
}

.content-flow-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.flow-section-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.section-title-body-scan-evening-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.section-text-body-scan-evening-relaxation {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.flow-image-body-scan-evening-relaxation {
  width: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  display: block;
}

.steps-container-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.step-item-body-scan-evening-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.step-number-body-scan-evening-relaxation {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  min-width: 50px;
  background: var(--color-primary);
  color: var(--color-text-primary);
  border-radius: 50%;
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.step-content-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex: 1;
}

.step-title-body-scan-evening-relaxation {
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.step-text-body-scan-evening-relaxation {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.highlight-box-body-scan-evening-relaxation {
  padding: clamp(1.5rem, 2vw, 2rem);
  background: linear-gradient(135deg, rgba(99, 102, 241, 0.1) 0%, rgba(129, 140, 248, 0.08) 100%);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.highlight-text-body-scan-evening-relaxation {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.disclaimer-callout-body-scan-evening-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
  margin: clamp(2rem, 4vw, 3rem) 0;
  align-items: flex-start;
}

.disclaimer-icon-body-scan-evening-relaxation {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  min-width: 40px;
  background: var(--color-secondary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  font-size: 1.25rem;
}

.disclaimer-content-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  flex: 1;
}

.disclaimer-title-body-scan-evening-relaxation {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.disclaimer-text-body-scan-evening-relaxation {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.author-block-body-scan-evening-relaxation {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2rem);
  padding: clamp(2rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  margin-top: clamp(3rem, 6vw, 5rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.author-photo-body-scan-evening-relaxation {
  width: 120px;
  height: 120px;
  min-width: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

.author-info-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  flex: 1;
}

.author-label-body-scan-evening-relaxation {
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.9rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
}

.author-name-body-scan-evening-relaxation {
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.author-name-body-scan-evening-relaxation a {
  color: var(--color-secondary);
}

.author-name-body-scan-evening-relaxation a:hover {
  color: var(--color-primary-hover);
}

.author-position-body-scan-evening-relaxation {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-secondary);
  font-weight: 600;
}

.author-bio-body-scan-evening-relaxation {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-posts-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  position: sticky;
  top: 2rem;
}

.related-title-body-scan-evening-relaxation {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  padding-bottom: clamp(1rem, 1vw, 1.25rem);
  border-bottom: 2px solid var(--color-border);
}

.related-card-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  padding: clamp(1rem, 1.5vw, 1.25rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: var(--transition-base);
  border: 1px solid var(--color-border);
}

.related-card-body-scan-evening-relaxation:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-primary);
}

.related-image-body-scan-evening-relaxation {
  width: 100%;
  height: 180px;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.related-card-title-body-scan-evening-relaxation {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.related-card-title-body-scan-evening-relaxation a {
  color: var(--color-secondary);
  transition: var(--transition-base);
}

.related-card-title-body-scan-evening-relaxation a:hover {
  color: var(--color-primary-hover);
}

.related-card-desc-body-scan-evening-relaxation {
  font-size: clamp(0.85rem, 0.9vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.conclusion-section-body-scan-evening-relaxation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-body-scan-evening-relaxation {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
}

.conclusion-title-body-scan-evening-relaxation {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.conclusion-text-body-scan-evening-relaxation {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

@media (max-width: 1024px) {
  .article-wrapper-body-scan-evening-relaxation {
    flex-direction: column;
  }

  .article-main-body-scan-evening-relaxation {
    flex: 1 1 100%;
  }

  .sidebar-body-scan-evening-relaxation {
    flex: 1 1 100%;
    position: static;
  }

  .related-posts-body-scan-evening-relaxation {
    position: static;
  }

  .step-item-body-scan-evening-relaxation {
    flex-direction: column;
  }

  .step-number-body-scan-evening-relaxation {
    margin-bottom: 0.5rem;
  }

  .author-block-body-scan-evening-relaxation {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-body-scan-evening-relaxation {
    width: 100px;
    height: 100px;
  }
}

@media (max-width: 768px) {
  .hero-section-body-scan-evening-relaxation {
    min-height: 400px;
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .hero-meta-body-scan-evening-relaxation {
    flex-direction: column;
    gap: 0.25rem;
  }

  .meta-divider-body-scan-evening-relaxation {
    display: none;
  }

  .article-wrapper-body-scan-evening-relaxation {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .article-main-body-scan-evening-relaxation {
    flex: 1 1 100%;
  }

  .sidebar-body-scan-evening-relaxation {
    flex: 1 1 100%;
  }

  .step-item-body-scan-evening-relaxation {
    flex-direction: column;
  }

  .step-number-body-scan-evening-relaxation {
    margin-bottom: 0;
  }

  .disclaimer-callout-body-scan-evening-relaxation {
    flex-direction: column;
    align-items: flex-start;
  }

  .disclaimer-icon-body-scan-evening-relaxation {
    width: 35px;
    height: 35px;
    font-size: 1rem;
  }

  .author-block-body-scan-evening-relaxation {
    flex-direction: column;
    text-align: center;
    align-items: center;
  }

  .author-photo-body-scan-evening-relaxation {
    width: 100px;
    height: 100px;
  }

  .breadcrumbs-body-scan-evening-relaxation {
    font-size: 0.75rem;
  }

  .related-posts-body-scan-evening-relaxation {
    position: static;
  }
}

@media (max-width: 480px) {
  .hero-title-body-scan-evening-relaxation {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }

  .hero-description-body-scan-evening-relaxation {
    font-size: clamp(0.95rem, 1.5vw, 1rem);
  }

  .section-title-body-scan-evening-relaxation {
    font-size: clamp(1.25rem, 3vw, 1.75rem);
  }

  .step-item-body-scan-evening-relaxation {
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .author-photo-body-scan-evening-relaxation {
    width: 80px;
    height: 80px;
  }

  .disclaimer-callout-body-scan-evening-relaxation {
    padding: clamp(1rem, 2vw, 1.25rem);
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.relaxation-journey-about {
  background: var(--color-bg-primary);
}

.hero-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-about {
  text-align: center;
}

.hero-title-about {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
}

.hero-subtitle-about {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.3rem);
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto clamp(1rem, 2vw, 2rem);
}

.hero-visual-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
  object-fit: cover;
}

.story-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-header-about {
  text-align: center;
}

.story-label-about {
  color: var(--color-secondary);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
}

.story-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.story-description-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  max-width: 700px;
  margin: 0 auto;
}

.story-blocks-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.story-block-about {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.5rem, 1vw, 0.75rem);
  border-left: 4px solid var(--color-primary);
}

.block-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.block-text-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.methods-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methods-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methods-header-about {
  text-align: center;
}

.methods-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.methods-intro-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  max-width: 700px;
  margin: 0 auto;
}

.techniques-grid-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .techniques-grid-about {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
    justify-content: center;
  }
}

.technique-card-about {
  flex: 1 1 100%;
  min-width: 250px;
  max-width: 320px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.5rem, 1vw, 0.75rem);
  border: 1px solid var(--color-bg-tertiary);
  transition: all 0.3s ease;
}

.technique-card-about:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
  background: var(--color-bg-tertiary);
}

.technique-icon-about {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  margin-bottom: 1rem;
}

.technique-name-about {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.technique-description-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.6;
}

.approach-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.approach-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.approach-description-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  max-width: 700px;
  margin: 0 auto;
}

.principles-list-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.principle-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.principle-number-about {
  color: var(--color-primary);
  font-size: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  font-family: var(--font-heading);
  flex-shrink: 0;
  min-width: 50px;
}

.principle-text-about {
  flex: 1;
}

.principle-heading-about {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
  font-family: var(--font-heading);
}

.principle-description-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.impact-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.impact-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.impact-header-about {
  text-align: center;
}

.impact-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.impact-subtitle-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  max-width: 700px;
  margin: 0 auto;
}

.stats-grid-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .stats-grid-about {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

.stat-box-about {
  flex: 1 1 100%;
  min-width: 200px;
  max-width: 280px;
  text-align: center;
  padding: clamp(1.5rem, 2vw, 2rem);
}

.stat-number-about {
  color: var(--color-primary);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  font-family: var(--font-heading);
  line-height: 1.1;
  margin-bottom: 0.5rem;
}

.stat-label-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
}

.disclaimer-section-about {
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
  border-top: 1px solid var(--color-bg-card);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: flex-start;
  margin-bottom: 0.5rem;
}

.disclaimer-icon-about {
  color: var(--color-primary);
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  flex-shrink: 0;
  margin-top: 0.15rem;
}

.disclaimer-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 600;
  font-family: var(--font-heading);
}

.disclaimer-text-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.7;
  max-width: 800px;
}

@media (max-width: 767px) {
  .hero-content-about {
    flex-direction: column;
  }

  .story-blocks-about {
    flex-direction: column;
  }

  .techniques-grid-about {
    flex-direction: column;
    align-items: center;
  }

  .technique-card-about {
    width: 100%;
    max-width: 100%;
  }

  .principle-item-about {
    flex-direction: column;
  }

  .principle-number-about {
    min-width: auto;
  }

  .stats-grid-about {
    flex-direction: column;
    align-items: center;
  }

  .stat-box-about {
    width: 100%;
    max-width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .hero-section-about {
    padding: 4rem 0;
  }

  .story-section-about {
    padding: 4rem 0;
  }

  .methods-section-about {
    padding: 4rem 0;
  }

  .approach-section-about {
    padding: 4rem 0;
  }

  .impact-section-about {
    padding: 4rem 0;
  }

  .techniques-grid-about {
    justify-content: space-around;
  }

  .technique-card-about {
    flex: 0 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .hero-section-about {
    padding: 6rem 0;
  }

  .story-section-about {
    padding: 6rem 0;
  }

  .methods-section-about {
    padding: 6rem 0;
  }

  .approach-section-about {
    padding: 6rem 0;
  }

  .impact-section-about {
    padding: 6rem 0;
  }

  .techniques-grid-about {
    justify-content: center;
    gap: 2rem;
  }

  .technique-card-about {
    flex: 0 1 300px;
  }

  .stats-grid-about {
    justify-content: center;
    gap: 2rem;
  }

  .stat-box-about {
    flex: 0 1 260px;
  }
}

.author-profile-maria-santos {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.hero-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.hero-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-maria-santos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.hero-text-maria-santos {
  flex: 1 1 55%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-label-maria-santos {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-secondary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.hero-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-maria-santos {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-secondary);
  font-weight: 500;
  line-height: 1.4;
}

.hero-tagline-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-company-maria-santos {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  margin-top: 0.5rem;
}

.company-label-maria-santos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.company-name-maria-santos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  font-weight: 600;
}

.hero-image-maria-santos {
  flex: 1 1 40%;
  display: flex;
  justify-content: center;
  align-items: flex-start;
}

.author-photo-maria-santos {
  width: 100%;
  max-width: 350px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
  aspect-ratio: 3/4;
}

@media (max-width: 768px) {
  .hero-content-maria-santos {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .hero-text-maria-santos {
    flex: 1 1 100%;
  }

  .hero-image-maria-santos {
    flex: 1 1 100%;
  }

  .author-photo-maria-santos {
    max-width: 280px;
  }
}

.expertise-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.expertise-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.expertise-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-maria-santos {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.expertise-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expertise-intro-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expertise-cards-maria-santos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-maria-santos {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.expertise-card-maria-santos:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon-maria-santos {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(3.5rem, 6vw, 4.5rem);
  height: clamp(3.5rem, 6vw, 4.5rem);
  background: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
}

.card-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-maria-santos {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .expertise-card-maria-santos {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 640px) {
  .expertise-card-maria-santos {
    flex: 1 1 100%;
  }
}

.background-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.background-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.background-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.background-header-maria-santos {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.background-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.background-intro-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.background-grid-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.background-item-maria-santos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.item-year-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-primary);
  min-width: clamp(4rem, 8vw, 5.5rem);
  flex-shrink: 0;
}

.item-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  flex: 1;
}

.item-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.item-text-maria-santos {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 640px) {
  .background-item-maria-santos {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .item-year-maria-santos {
    min-width: auto;
  }
}

.philosophy-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.philosophy-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.philosophy-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.philosophy-header-maria-santos {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.philosophy-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.philosophy-subtitle-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-secondary);
  font-weight: 500;
}

.philosophy-text-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
  max-width: 800px;
  margin: 0 auto;
}

.philosophy-text-maria-santos p {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.philosophy-quote-maria-santos {
  margin-top: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.quote-text-maria-santos {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.7;
  margin: 0;
  padding: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-attribution-maria-santos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-top: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 500;
}

.interview-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.interview-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.interview-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.interview-header-maria-santos {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.interview-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.interview-intro-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.qa-container-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.qa-item-maria-santos {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.qa-question-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.qa-answer-maria-santos {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.focus-areas-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.focus-areas-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.focus-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.focus-header-maria-santos {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.focus-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.focus-intro-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.focus-grid-maria-santos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.focus-box-maria-santos {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  border-top: 3px solid var(--color-primary);
}

.focus-number-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.focus-box-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.focus-box-text-maria-santos {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .focus-box-maria-santos {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 640px) {
  .focus-box-maria-santos {
    flex: 1 1 100%;
  }
}

.stats-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.stats-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.stats-content-maria-santos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.stat-card-maria-santos {
  flex: 1 1 calc(25% - 1.5rem);
  min-width: 200px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  justify-content: center;
  border: 1px solid var(--color-border-light);
}

.stat-number-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.stat-label-maria-santos {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .stat-card-maria-santos {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 640px) {
  .stat-card-maria-santos {
    flex: 1 1 100%;
  }
}

.courses-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.courses-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.courses-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.courses-header-maria-santos {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.courses-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.courses-intro-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.courses-list-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.course-link-maria-santos {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  transition: all var(--transition-base);
}

.course-link-maria-santos:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.course-title-link-maria-santos {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  transition: all var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.course-title-link-maria-santos:hover {
  color: var(--color-primary-hover);
}

.course-icon-maria-santos {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  flex-shrink: 0;
}

.course-name-maria-santos {
  flex: 1;
}

.course-description-maria-santos {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-section-maria-santos {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.cta-section-maria-santos .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.cta-content-maria-santos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  align-items: center;
}

.cta-box-maria-santos {
  max-width: 700px;
  padding: clamp(2.5rem, 5vw, 4rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  text-align: center;
  border: 2px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.cta-title-maria-santos {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-maria-santos {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-button-maria-santos {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(1.75rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  transition: all var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-button-maria-santos:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-lg);
  text-align: center;
  overflow: hidden;
}

.services-hero-container {
  max-width: 800px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-lg);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl) var(--spacing-xl);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.service-card-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-md);
  transition: all var(--transition-base);
}

.service-card:hover .service-card-icon {
  background-color: var(--color-primary);
}

.service-card-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.service-card:hover .service-card-icon i {
  color: white;
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: 1.3;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-lg);
  text-align: center;
  overflow: hidden;
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-content {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .service-card {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }

  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }

  .services-content {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .service-card {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }

  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }
}

@media (min-width: 1200px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.portfolio-page {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-hero__container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--spacing-sm) 0;
  letter-spacing: -0.5px;
}

.portfolio-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  font-weight: 400;
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.portfolio-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-content__container {
  max-width: 1100px;
  margin: 0 auto;
}

.portfolio-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
  width: 100%;
}

@media (min-width: 768px) {
  .portfolio-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.portfolio-card__image {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card__content {
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card__tag {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--color-primary);
  background-color: var(--color-primary-light);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-sm);
  margin-bottom: var(--spacing-sm);
  width: fit-content;
}

.portfolio-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.portfolio-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0 0 var(--spacing-md) 0;
  flex-grow: 1;
}

.portfolio-card__detail {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

@media (min-width: 768px) {
  .portfolio-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.portfolio-cta__description {
  font-family: var(--font-primary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0 0 var(--spacing-xl) 0;
}

.portfolio-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  font-family: var(--font-primary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: 2px solid var(--color-primary);
}

.portfolio-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.portfolio-cta__button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (max-width: 480px) {
  .portfolio-card__image {
    height: 180px;
  }

  .portfolio-card__content {
    padding: var(--spacing-md);
  }
}

.wellness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-docs main {
  width: 100%;
}

.wellness-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.wellness-docs .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-2xl) var(--spacing-md);
}

.wellness-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 700;
  line-height: 1.3;
}

.wellness-docs .last-updated {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.wellness-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
  line-height: 1.4;
}

.wellness-docs h2:first-of-type {
  margin-top: var(--spacing-xl);
}

.wellness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.wellness-docs ul,
.wellness-docs ol {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.wellness-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--spacing-sm);
}

.wellness-docs strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.wellness-docs .contact-section {
  background-color: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-lg);
  margin-top: var(--spacing-3xl);
}

.wellness-docs .contact-section h2 {
  margin-top: 0;
  color: var(--color-text-primary);
}

.wellness-docs .contact-section p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-primary);
}

.wellness-docs .contact-section p:last-child {
  margin-bottom: 0;
}

.wellness-docs .intro-paragraph {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--spacing-xl);
}

@media (min-width: 768px) {
  .wellness-docs .content {
    padding: var(--spacing-3xl) var(--spacing-md);
  }

  .wellness-docs .contact-section {
    padding: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .wellness-docs .content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-you-section {
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInScale 0.6s ease-out;
}

@keyframes fadeInScale {
  from {
    opacity: 0;
    transform: scale(0.95);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.success-icon {
  margin: 0 auto var(--spacing-lg);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  animation: bounceIn 0.8s cubic-bezier(0.68, -0.55, 0.265, 1.55);
}

@keyframes bounceIn {
  0% {
    opacity: 0;
    transform: scale(0.3);
  }
  50% {
    opacity: 1;
  }
  100% {
    transform: scale(1);
  }
}

.success-icon svg {
  width: 80px;
  height: 80px;
  display: block;
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
}

.confirmation-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.8;
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.8;
}

.course-timeline {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: 1.8;
  font-style: italic;
}

.btn-return {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-2xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  font-weight: 600;
  transition: var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-return:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .thank-you-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .success-icon svg {
    width: 100px;
    height: 100px;
  }

  h1 {
    margin-bottom: var(--spacing-lg);
  }

  .lead-text {
    margin-bottom: var(--spacing-xl);
  }

  .confirmation-text {
    margin-bottom: var(--spacing-lg);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-lg);
  }

  .course-timeline {
    margin-bottom: var(--spacing-3xl);
  }
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .success-icon {
    margin-bottom: var(--spacing-2xl);
  }

  .success-icon svg {
    width: 120px;
    height: 120px;
  }

  h1 {
    margin-bottom: var(--spacing-xl);
  }

  .lead-text {
    margin-bottom: var(--spacing-2xl);
  }

  .confirmation-text {
    margin-bottom: var(--spacing-xl);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-xl);
  }

  .course-timeline {
    margin-bottom: var(--spacing-3xl);
  }

  .btn-return {
    padding: var(--spacing-md) var(--spacing-3xl);
    font-size: 1.1rem;
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }

  .success-icon {
    margin-bottom: var(--spacing-2xl);
  }

  .success-icon svg {
    width: 140px;
    height: 140px;
  }

  h1 {
    margin-bottom: var(--spacing-2xl);
  }

  .lead-text {
    margin-bottom: var(--spacing-2xl);
    font-size: 1.3rem;
  }

  .confirmation-text {
    margin-bottom: var(--spacing-xl);
    font-size: 1.1rem;
  }

  .next-steps-text {
    margin-bottom: var(--spacing-xl);
    font-size: 1.1rem;
  }

  .course-timeline {
    margin-bottom: var(--spacing-3xl);
    font-size: 1.1rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-you-wrapper,
  .success-icon {
    animation: none;
  }

  .btn-return {
    transition: none;
  }

  .btn-return:hover {
    transform: none;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
  align-items: center;
}

.error-visual {
  position: relative;
  width: 200px;
  height: 200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 12vw, 8rem);
  font-weight: 900;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  line-height: 1;
  letter-spacing: -0.02em;
  position: relative;
  z-index: 2;
}

.error-breath-circle {
  position: absolute;
  width: 180px;
  height: 180px;
  border: 3px solid var(--color-primary-light);
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  animation: breathe 8s ease-in-out infinite;
  z-index: 1;
}

@keyframes breathe {
  0%, 100% {
    transform: translate(-50%, -50%) scale(1);
    opacity: 1;
  }
  50% {
    transform: translate(-50%, -50%) scale(1.15);
    opacity: 0.5;
  }
}

.error-message {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.error-message h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin: 0;
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
  line-height: 1.5;
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.error-actions {
  display: flex;
  gap: var(--spacing-md);
  justify-content: center;
  flex-wrap: wrap;
  margin-top: var(--spacing-md);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) var(--spacing-xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  min-height: 44px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.error-hint {
  background-color: var(--color-success-light);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.error-hint p {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 480px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
  
  .error-visual {
    width: 240px;
    height: 240px;
  }
  
  .error-breath-circle {
    width: 220px;
    height: 220px;
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
  
  .error-wrapper {
    gap: var(--spacing-3xl);
  }
  
  .error-visual {
    width: 280px;
    height: 280px;
  }
  
  .error-breath-circle {
    width: 260px;
    height: 260px;
  }
  
  .error-description {
    padding: var(--spacing-xl);
  }
  
  .error-hint {
    padding: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .error-page {
    min-height: 100vh;
  }
  
  .error-section {
    padding: 0 var(--spacing-lg);
  }
  
  .error-visual {
    width: 320px;
    height: 320px;
  }
  
  .error-breath-circle {
    width: 300px;
    height: 300px;
  }
  
  .error-message {
    gap: var(--spacing-xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-breath-circle {
    animation: none;
    opacity: 0.5;
  }
  
  .btn:hover {
    transform: none;
  }
}

.contact-feedback-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  width: 100%;
  overflow: hidden;
}

.contact-feedback-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-feedback-hero-content {
  padding: var(--spacing-xl) var(--spacing-md);
  text-align: center;
}

.contact-feedback-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.5px;
}

.contact-feedback-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-feedback-hero {
    padding: var(--spacing-3xl) 0;
  }

  .contact-feedback-hero-content {
    padding: var(--spacing-2xl) var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .contact-feedback-hero {
    padding: var(--spacing-4xl) 0;
  }

  .contact-feedback-hero-content {
    padding: var(--spacing-3xl) var(--spacing-md);
  }
}

.contact-feedback-main {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-feedback-main-content {
  padding: var(--spacing-md);
}

.contact-feedback-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-3xl);
  align-items: start;
}

@media (min-width: 768px) {
  .contact-feedback-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
  }

  .contact-feedback-main {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-feedback-grid {
    gap: var(--spacing-4xl);
  }

  .contact-feedback-main {
    padding: var(--spacing-4xl) 0;
  }
}

.contact-feedback-form-wrapper {
  background-color: var(--color-bg-card);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .contact-feedback-form-wrapper {
    padding: var(--spacing-2xl);
  }
}

.contact-feedback-form-header {
  margin-bottom: var(--spacing-xl);
}

.contact-feedback-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 3vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-feedback-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-feedback-form {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  width: 100%;
}

.contact-feedback-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-feedback-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
}

.contact-feedback-required {
  color: var(--color-danger);
  font-weight: 700;
}

.contact-feedback-optional {
  font-size: clamp(0.75rem, 0.9vw, 0.85rem);
  color: var(--color-text-muted);
  font-weight: 400;
}

.contact-feedback-input,
.contact-feedback-textarea,
.contact-feedback-select {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  padding: var(--spacing-md) var(--spacing-md);
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-base), background-color var(--transition-base), box-shadow var(--transition-base);
  width: 100%;
  box-sizing: border-box;
}

.contact-feedback-input:focus,
.contact-feedback-textarea:focus,
.contact-feedback-select:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary-rgb), 0.1);
}

.contact-feedback-input::placeholder,
.contact-feedback-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-feedback-input:invalid:not(:placeholder-shown),
.contact-feedback-textarea:invalid:not(:placeholder-shown),
.contact-feedback-select:invalid:not(:placeholder-shown) {
  border-color: var(--color-danger);
}

.contact-feedback-textarea {
  resize: vertical;
  min-height: 140px;
  line-height: 1.6;
}

.contact-feedback-select {
  cursor: pointer;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23666' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  padding-right: 2.5rem;
}

.contact-feedback-error {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.875rem);
  color: var(--color-danger);
  display: none;
  margin-top: -0.25rem;
}

.contact-feedback-error.show {
  display: block;
}

.contact-feedback-form-consent {
  display: flex;
  gap: var(--spacing-sm);
  align-items: flex-start;
  margin-top: var(--spacing-md);
}

.contact-feedback-checkbox {
  margin-top: 0.35rem;
  cursor: pointer;
  width: 20px;
  height: 20px;
  min-width: 20px;
  accent-color: var(--color-primary);
}

.contact-feedback-consent-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  cursor: pointer;
}

.contact-feedback-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  font-weight: 600;
}

.contact-feedback-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-feedback-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  width: 100%;
  margin-top: var(--spacing-sm);
}

.contact-feedback-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-feedback-submit:active {
  transform: translateY(0);
}

.contact-feedback-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

.contact-feedback-info-wrapper {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.contact-feedback-info-header {
  margin-bottom: var(--spacing-md);
}

.contact-feedback-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 3vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-feedback-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-feedback-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.contact-feedback-info-item {
  display: flex;
  gap: var(--spacing-lg);
  align-items: flex-start;
}

.contact-feedback-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  min-width: 48px;
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
}

.contact-feedback-info-content {
  flex: 1;
}

.contact-feedback-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
}

.contact-feedback-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-feedback-info-hours {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.95vw, 0.9rem);
  color: var(--color-text-muted);
  margin: var(--spacing-xs) 0 0 0;
  line-height: 1.5;
}

.contact-feedback-info-cta {
  background-color: var(--color-bg-card);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  border-left: 4px solid var(--color-primary);
}

.contact-feedback-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-feedback-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: var(--spacing-md);
}

.contact-feedback-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 700;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: background-color var(--transition-base), transform var(--transition-fast);
  border: none;
  cursor: pointer;
}

.contact-feedback-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-feedback-faq-preview {
  background-color: var(--color-bg-card);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.contact-feedback-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.contact-feedback-faq-list {
  list-style: none;
  padding: 0;
  margin: 0 0 var(--spacing-md) 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-feedback-faq-item {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding-left: var(--spacing-lg);
  position: relative;
  line-height: 1.5;
}

.contact-feedback-faq-item::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.contact-feedback-faq-note {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
  font-style: italic;
}

@media (max-width: 767px) {
  .contact-feedback-grid {
    grid-template-columns: 1fr;
  }

  .contact-feedback-form-wrapper,
  .contact-feedback-info-wrapper {
    width: 100%;
  }
}

.header-breath-calm-mobile-close,.header-breath-calm-mobile-toggle{
  width: 34px;
}

.header-breath-calm-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-breath-calm-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-breath-calm-mobile-menu{
    max-width: 100%;
  }
}

.header-breath-calm-mobile-toggle[aria-expanded="true"]{
  display: none;
}