Disclaimer

Last updated: April 2, 2026

This Disclaimer applies to the use of Breath & Balance and its content. We provide information for general educational and informational purposes only. By accessing and using our website and courses, you acknowledge that you have read and understood this disclaimer and agree to its terms.

General Disclaimer

We are not medical professionals, healthcare providers, or licensed therapists. The stress management and relaxation techniques presented on our platform, including diaphragmatic breathing, box breathing, and body scan methods, are educational tools designed to support general wellness and daily self-care. We do not diagnose, treat, cure, or prevent any medical condition or mental health disorder.

The information provided about the nervous system’s response to controlled breathing is intended for educational understanding only. Results from practicing our five-minute micro-relaxation sessions and personal calming routines may vary significantly between individuals. We do not guarantee that these techniques will reduce stress, anxiety, or tension for every user.

We recommend consulting with qualified healthcare professionals before beginning any new relaxation or breathing practice, particularly if you have existing medical conditions, take medications, or have concerns about your mental or physical health. Never use our courses as a substitute for professional medical or psychological treatment.

No Professional Advice

All content on our platform constitutes general information only and should not be construed as professional medical, psychological, or therapeutic advice. We do not provide personalized health recommendations or diagnoses based on individual circumstances. The techniques described in our courses are not customized to your specific health status, lifestyle, or medical history.

Our courses are designed for healthy adults seeking practical relaxation methods for managing everyday workplace stress and maintaining balance during busy schedules. If you experience persistent anxiety, panic attacks, sleep disorders, or other mental health concerns, we strongly encourage you to seek guidance from licensed mental health professionals, counselors, or your primary healthcare provider.

We are not responsible for any decisions you make based on information presented in our courses. Your use of our relaxation techniques is entirely at your own discretion and risk.

Limitation of Liability

To the fullest extent permitted by law, we shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of our platform, courses, or the relaxation techniques described therein. This includes damages related to stress relief outcomes, physical or emotional responses to breathing exercises, or any other claimed injury or loss resulting from your participation in our programs.

We are not liable for any technical errors, interruptions, or disruptions to our service. We provide our courses and content on an “as is” basis without warranties of any kind, whether express or implied. We do not warrant that our techniques will be effective for your particular needs or that practicing our methods will produce desired results.

Your reliance on any information, techniques, or guidance provided through our platform is at your own risk. We strongly recommend that you take responsibility for your health decisions and consult appropriate professionals as needed. By using our services, you agree to assume all risks associated with your participation in our stress management and relaxation courses.

Updates to This Disclaimer

We may update this Disclaimer at any time without prior notice. Changes will be effective immediately upon posting to our website. Your continued use of our platform following any modifications indicates your acceptance of the updated terms. We encourage you to review this disclaimer regularly to stay informed of any changes.